Category,
SUMMER WELLNESS
How to Protect Yourself from Summer Heat
Extreme heat in the 100s can triple your risk of dying from a heart problem. But there are ways to protect yourself from the heat. Here’s what you should know.
Category,
SUMMER WELLNESS
How to Pack a Healthier Picnic Basket
You have a lot of possible food choices, but not all of them are healthy. Lighten up your summertime excursion with a few simple food substitutions.
Category,
SUMMER WELLNESS
How to Exercise Correctly During Summer
Knowing when — and how — to work out when it’s hot outside can help you avoid dehydration and heat stroke. Here's how to exercise safely this summer.
Healthy Barbecue Tips
When you fire up the grill, fill it with foods that are high in nutrition and low in cancer-causing chemicals.
Gardening, Landscaping to Reduce Summer Stress
Digging in the dirt is therapeutic.
How to Avoid Lawnmower Injuries
Keep hands, feet, and children away from the sharp blades to avoid cuts and burns.
Keeping Kids Engaged and Active During the Summer
Stimulating activities will keep them away from the TV and video games.
When Indoor Temperature Rises, COPD Symptoms Worsen
COPD is the third highest cause of death in the U.S. Higher indoor air temperatures, combined with indoor air pollution, makes symptoms worse.
The Dangers of Bounce Houses
Moonwalks and similar inflated bounce houses are loads of fun for kids — but they sometimes cause serious injuries and even deaths.
Don't Overdue Exercise for Bikini Season
An intense workout can lead to injuries that keep you from the beach and pool.
How to Avoid Food Poisoning During Picnics
Bugs aren’t the only picnic spoilers. Here’s how to prevent contaminated food from ruining your cookout.
Swimming May Be the Best Exercise
Swimming burns calories, gives your heart a workout, and has a low impact on your joints.
SUMMER WELLNESS
Plants to Avoid During Summer
Plants have defense mechanisms to protect them from predators, just like animals. Learn how to identify poisonous plants before they leave a painful mark on your skin.