Category,
PREGNANCY AND CHILDBIRTH
Braxton-Hicks Contractions
Don't let false labor warnings called Braxton-Hicks contractions fool you. Here's how to tell the difference between Braxton-Hicks and the real thing.
Category,
PREGNANCY AND CHILDBIRTH
How to Get Your Pre-baby Body Back
Having a baby can take a toll on your body, but establishing or resuming a fitness routine can make it faster and easier to start feeling like yourself again.
Category,
CAREGIVING
Finding a Therapist for a Child with a Mental Illness
It can often seem close to impossible to find help for a child with mental illness. But it's possible with persistence and getting the right support team.
Category,
HEALTHY AGING
A Daily Routine Is Important for Seniors
A structured day makes it easier for seniors to maintain good habits, feel safe, and stay in touch with others. Here's how to establish your daily routine.
Category,
SENIOR CARE
Aging and Driving Safely
Plenty of seniors can drive well, but you should be realistic and listen to your family’s concerns, and don’t ignore danger signs. Here's what you should know.
Category,
HEALTHY AGING
How Stress Ages You
Chronic stress can age you prematurely, but working on lowering your stress may help you stay younger longer. Here's what you should know.
Category,
NEWBORN CARE
Toxic Chemicals During Pregnancy and Breastfeeding
Even small exposures to toxic chemicals during your pregnancy can trigger adverse health consequences for you and your baby. Here's what you should know.
Category,
NEWBORN CARE
6 Ways to Keep Your Newborn Safe When She Sleeps
Unsafe sleeping conditions can lead to suffocation, strangulation, and sudden infant death syndrome. Here's what you should know about protecting your baby.