Category,
EXERCISE PROGRAMS
Raise the Bar with the Barre Workout
While it’s challenging, the Barre Workout focuses on small movements that have the potential to deliver big fitness results. Here’s what you can do.
Category,
EXERCISE PROGRAMS
Try a Stair Workout at Home
You don’t need any fancy equipment or an hour at the gym for a heart-healthy workout. You might want to try a stair workout at home. Here's what you should know.
Category,
EXERCISE PROGRAMS
What Is Functional Fitness?
You’re an avid exerciser; but does running 5 miles or bench pressing 200 pounds help you live better? Functional fitness workouts do what your body was meant to do.
Workout Routines for Women
Exercising either at home or at the gym can create safe, effective workout routines for women. Check out our breakdown of good workout routines for women.
The Benefits of High Intensity Interval Training (HIIT)
High intensity interval training can result in shorter workouts, yet it may be more effective in burning fat. Here's what you can do to fire up your workout.
Exercising in Bursts
Exercise can be painful. But there are substantial health benefits from even small amounts of moderate physical activity. Anything is better than nothing.
Strength Training for When You’re Over 50
Spending time on fitness basics, such as strength and balance, will go a long way to improve your quality of life as you age.
Tips on Cycling Up Hills
If you enjoy cycling but limit yourself to flat rides, these techniques will help conquer hilly terrain and other challenges. Here's what you can do.
Workout Routines for Men
Workout routines for men can help you lose weight, build muscle, and protect against heart disease. Here’s a quick breakdown of workout routines for men.
The 10-20-30 Workout
The 10-20-30 workout, a type of interval training routine, can torch fat and improve performance. It also saves you time.
Exercises You Can Do at Work
Sitting can shorten your life, increasing your risk for diabetes, obesity, and depression. Boost your health with exercises you can easily fit into your workday.
Is Rucking a Good Workout?
Dating back to the American Revolutionary War, soldiers started rucking, a trend that is catching on all over the globe today. Here's what you should know.
7 Ideas to Freshen up Your Walking Routine
Walking is one of the best activities you can do for your health, but how do you maintain your interest when the trail gets well worn?
Mix Up Your Workout Routine with Fusion Fitness
There are benefits to varying your workout routine. Try mixing up your workout routine with fusion fitness.