Category,
LIFE BALANCE
Coaxing Yourself to Do Unpleasant Things
People have different strategies to get themselves to complete unpleasant tasks. It turns out some methods are better than others. Here's what you should know.
How to Improve Your Conversation Skills
Have you lost your ease to converse? Were you ever comfortable? There’s a trick to charm, and you can learn it. Here's how to improve your conversation skills.
Mind Over Body Is the New Self-Care
Americans are increasingly focusing on mind-body self-care to improve their wellness, making healthy lifestyle choices and monitoring for potential health problems.
How to Stop Negative Thinking
Learning how to stop negative thinking could go a long way to improving your health, relationships, and ability to set and reach goals. You’ll feel better, too.
How to Take Social Media Breaks
If you're feeling anxious or down, try taking a break from social media. Research suggests even just a week off can help you cut back when you return.
Optimists Live Longer
Optimists live longer. One reason may be that optimists handle stress better, minimizing the wear and tear of emotional upsets on their bodies. Learn more.
How to Recover from Burnout
You shouldn't ignore burnout, the real feeling of being overwhelmed and extra tired. It can cause depression, physical problems, and hurt your productivity at work.
Forgiving Is Good for You
If you forgive people, you can learn to avoid grudges. Do it for yourself. Cultivating forgiveness is a kind of protection against mental and other health problems.
The Benefits of Reading Books
The health benefits of reading books surprisingly include living longer and seeing the world of other points of view. Here's what you should know.
Listening Is a Sure-Fire Way to Improve Your Relationships
Become a better listener. You might think you are better at it than you are. Can you focus on other people rather than giving them your opinion?