Category,
STRENGTH AND TRAINING
Knee Strengthening Exercises
Knee strengthening exercises can prevent and treat knee problems. Knee pain exercises can also help relieve discomfort from injuries, arthritis, and surgery.
How to Fire Up Your Metabolism
Muscle is active tissue and burns calories, whereas fat burns very few. The more muscle you have, the more calories you burn, even at rest. Learn more.
How to Do Deadlifts
Learning how to do deadlifts, and how to deadlift properly, can help you meet your fitness goals, and not just from the waist down. Here's what you should know.
Why Strength Training Will Help You Be a Better Runner
Strength training is important for everyone, but it has specific benefits for runners. Stronger leg muscles produce better performance. Here's what you can do.
To Lose Weight, Lift Weights
Aerobic exercise combined with weight training, for at least 30 minutes 5 days a week, can produce more weight and fat loss and cardio fitness than either alone.
Which Is Better: Weight Training or Cardio?
Adding strength training to your workout routine may be the best way to realize your fitness goals.
Strength Training: Why Good Form Is Important
Strength training is one component of a well-rounded physical activity plan, but, to get all of the benefits, make sure you’re doing the moves right.