Category,
EXERCISE
Morning Exercise Boosts Weight Loss
Exercising may be tricky when it comes to losing weight. If you do, try to exercise earlier in the day. Morning exercise can boost weight loss for many people.
Category,
EXERCISE
How to Fire Up Your Metabolism
Muscle is active tissue and burns calories, whereas fat burns very few. The more muscle you have, the more calories you burn, even at rest. Learn more.
Category,
EXERCISE
Core Exercises for Men
The best core exercises for men will keep you strong and healthy. You can be pain free, and you’ll look sharp in your dress pants and swim trunks.
Category,
EXERCISE
Fitness Fads, Good and Bad
Some fitness fads are just bad, while others offer a good workout with a little novelty and extra expense. But don’t expect anything to work miracles.
Category,
EXERCISE
“Fat But Fit” Is a Myth
Being "fat but fit" is still better if you exercise rather than not — but you’ll also need to lose weight to protect your heart. Here's what you should know.
Category,
EXERCISE
Cardio Workouts for Women
Exercise is the fountain of youth. It can be fun and make you feel fantastic, with activities that work for you. Try these five cardio workouts for women.
Category,
EXERCISE
Could Exercise Help You Quit Alcohol, Drugs, and Tobacco?
Fitness is a promising way to ease people off addiction, but more research is needed to confirm how it works. Here's what you should know about exercise and addiction.
Category,
NUTRITION
Freezer Tricks to Save Time and Money
Your freezer can save time and money in ways that may surprise you. Here are some freezer tricks for your budget and schedule, some for more than just food.
Category,
STRETCHING AND FLEXIBILITY
Stretching Can Lower Blood Pressure
Stretching can boost flexibility and improve your range of motion. It has another surprising health benefit, too. Stretching can lower high blood pressure.
Category,
EXERCISE
Walk Every Day for Good Health
To get the best health benefits from exercise, aim for at least 150 minutes of moderate exercise each week. Walking at a brisk pace counts as moderate cardio.
Category,
EXERCISE
What Happens in Your Body When You Workout?
Aerobics and muscle-building routines will make you stronger and happier. The hardest part is getting started. Here’s how you can.
Category,
EXERCISE
How to Build Muscle Mass Without a Gym
You don’t need a gym to build your muscle mass. If you already have a routine, you can easily adapt it at home for the times when your gym is full.
Category,
STRENGTH AND TRAINING
How to Do Deadlifts
Learning how to do deadlifts, and how to deadlift properly, can help you meet your fitness goals, and not just from the waist down. Here's what you should know.
Category,
STRETCHING AND FLEXIBILITY
How to Do a Pelvic Tilt
It may seem counterintuitive, but sitting all day contributes to back pain. Pelvic tilts can provide relief for low back pain and tone your abs and glutes.
Category,
STRENGTH AND TRAINING
Knee Strengthening Exercises
Knee strengthening exercises can prevent and treat knee problems. Knee pain exercises can also help relieve discomfort from injuries, arthritis, and surgery.
Category,
EXERCISE
Winter Sports Will Keep You Fit
Don’t let cold or snow stop you from exercising outdoors. If you make outdoor winter exercise a part of your life, you'll be less likely to suffer the winter blues.