Category,
YOGA
Yoga, Mindfulness Can Help Manage Your Blood Sugar
Yoga can reduce your stress and help you manage your daily life, but this mind-body practice could also be an important add-on to type 2 diabetes treatment.
Category,
LIFE BALANCE
Mind Over Body Is the New Self-Care
Americans are increasingly focusing on mind-body self-care to improve their wellness, making healthy lifestyle choices and monitoring for potential health problems.
Category,
YOGA
Benefits of Yoga for Better Posture
Yoga can increase your body awareness and make good spinal alignment feel natural. Learn about yoga poses to relieve your neck pain and improve your posture.
Benefits of Yoga for Anxiety and Stress
Yoga appears to help people respond differently to stress. Here's what you should know about the health benefits of yoga for anxiety and stress.
The Benefits of Yoga for Seniors
Discover the powerful plusses of yoga for older adults, including lowering your blood pressure and cholesterol. Here’s what you should know.
Benefits of Yoga for Anger and Fear
The benefits of yoga are numerous, but it can help two special emotions: anger and fear. Here's what you should know about the benefits of yoga for these problems.
Benefits of Yoga for Weight Loss
It seems counterintuitive that something so calming could burn calories and get your body into shape, but the benefits of yoga for weight loss are real.
Yoga for Back Pain
Are you considering physical therapy or yoga for back pain? Both can help you, especially if you mind your posture in between your exercises. Learn more.
Yoga for Your Memory
Yoga may be just as good, or better, than the current gold standard of treatment for memory loss. Here's what you should know about yoga for memory loss.
The Health Benefits of Yoga: Immunity
Yoga practitioners often like to share stories of well-being, saying they no longer get colds or haven’t been ill in years. Learn the health benefits of yoga.
Yoga for Neck Pain
Neck pain is rarely a sign of a serious medical problem, but chronic pain can be miserable. Research shows yoga for neck pain can bring non-drug relief.
Yoga Poses for Beginners
Yoga poses for beginners show up in nearly every class. As you progress, you’ll find they feel a bit different every day. Here's what you should know.