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AEROBIC EXERCISE
How to Boost Your Energy
Exercise, healthy eating, laughter, and meditation may all help boost your energy. Start slowly and gradually build up your tolerance for exercise over time.
Spend 10 Minutes on the Bike, But Go All-Out for a Minute
Alternating your pace while cycling or on a stationary bike can boost your fitness as well as a 45-minute moderate workout. Here's what you should know.
New Ways to Exercise at Work
It’s not great to sit or stand all day, as many of us do. But there are other options to build movement into life outside the gym. Here’s what you should know.
What Happens in Your Body When You Workout?
Aerobics and muscle-building routines will make you stronger and happier. The hardest part is getting started. Here’s how you can.
Improve Your Spouse’s Fitness by Example
You and your partner are more likely to get fit — and cut your risk for health problems of all kinds —if you work out together. Here’s what you can do.
“Sweatworking” Is the New Way to Do Meaningful Business
The martini lunch and crowded rooms full of name tags are becoming passé. “Sweatworking” combines fitness with career advancement into one experience.
How to Work With Your Personal Trainer
You’ll exercise better working with a personal trainer than on your own. Part of the job is to keep you motivated and both realistic and upbeat about your health.
How to Fire Up Your Metabolism
Muscle is active tissue and burns calories, whereas fat burns very few. The more muscle you have, the more calories you burn, even at rest. Learn more.