The guidelines, which outline what Americans should eat at every stage of life, include advice for babies, but everyone should reduce their intake of sugar and alcohol.
Drinking more water could help you win the battle of the bulge and may help you live longer. Here's what you can do to drink more water every day.
“Natural flavor” is a common and sometimes misleading food labeling term. Here’s how to make sense of the term and what you can do find healthy, natural foods.
Your freezer can save time and money in ways that may surprise you. Here are some freezer tricks for your budget and schedule, some for more than just food.
Popular weight-loss medications could help people who are significantly overweight shed pounds, but that weight could rebound. Here's what you should know.
Being vegetarian doesn’t mean that you’re eating well. Steer clear of processed junk food, and consider learning to cook plant-based cuisines.
Colorful produce can help men avoid erectile dysfunction and lower everyone's risk of heart problems, cognitive decline, and type 2 diabetes. Learn more.
The American Heart Association says that the popular keto and Paleo diets aren't heart-healthy, but a few modifications can make them better for you.
Even if you’re not especially heavy, an apple-shaped belly is a problem. A waistline of more than 35 inches in women and greater than 40 in men is a red flag.
Skipping breakfast puts you in a different mindset, and you let good habits slide. The main thing for everyone is to eat healthy, yet many breakfast-skippers don’t.
You've heard about the benefits of eating more seafood, and “fresh” would seem to be the best choice. Is it? Here's what you should know about your fish options.
Humans are built to fast 12 hours a day. But that's not a typical American pattern. Late meals and snacks are linked to weight gain, acid reflux, and breast cancer.
That’s not entirely a joke. Some foods work on your body like addictive drugs. There’s a reason you eat too much pizza. Cheese really can be addictive.
Following a plant-based Mediterranean diet could protect you against heart disease, diabetes, cancer, and an untimely death. Here's what you should know.