Category,
WEIGHT LOSS
What Is Body Mass Index (BMI)?
What is body mass index (BMI)? Doctors have used this simple formula for more than a hundred years to set standards for healthy weights. But your waist size may be more important.
How Much Should I Weigh?
You need several factors and measurements to answer this common question: “How much should I weigh?” The answer can help you find your healthiest weight.
Acupuncture for Weight Loss
Unconventional weight loss strategies are usually fads, but the ancient practice of acupuncture might help you. Here’s what you should know and do.
Drinking Water Can Help You Reach a Healthier Weight
Drinking more water could help you win the battle of the bulge and may help you live longer. Here's what you can do to drink more water every day.
Weight Loss Supplements Don’t Work
Losing weight is a frustrating slog for most of us, but supplements aren’t going to help. Luckily, there are other options to help you trim down to your ideal weight.
Category,
WEIGHT LOSS
Weight Regain Is Common If You Take Popular Weight-Loss Drugs
Popular weight-loss medications could help people who are significantly overweight shed pounds, but that weight could rebound. Here's what you should know.
The Obesity Epidemic in America
Americans are fatter than ever, putting themselves at risk for serious health problems and boosting the cost of healthcare. Here's what you should know.
Your Metabolism Doesn’t Change Before 60
Many people gain weight in their 40s and 50s, but research shows that our metabolisms remain very steady from age 20 to 60. Here's what you should know.
The Health Risks of Being Apple-Shaped
Even if you’re not especially heavy, an apple-shaped belly is a problem. A waistline of more than 35 inches in women and greater than 40 in men is a red flag.
High Carb Foods to Avoid
To lose weight, you may not need to stop eating all starches, but it helps to focus on vegetables and protein and know which high carb foods to avoid.
Superfoods for Weight Loss
If you are trying to lose weight, and tired of feeling hungry while sticking to a limited diet, consider the delicious variety of superfoods for weight loss.