Category,
ANXIETY AND STRESS
Do You Have “Hurry” Sickness?
If you’re constantly racing around and multitasking, your health and safety may be in danger. You could have “hurry sickness.” Here’s how to get over it.
Yoga Treats Generalized Anxiety Disorder
The chronic nervousness and worry of generalized anxiety disorder can impact your work, school, and relationships. Yoga can help sooth your anxiety symptoms.
Signs of Stress
You might be surprised at some of the little-known signs of stress. Some challenge is good for you — but when you’re overloaded, your health takes a toll.
Relaxation Techniques for Anxiety
Relaxation techniques for anxiety, stress, and sleep can slow your breathing, lower your blood pressure, and trigger a feeling of well-being. Learn more.
Types of Stress
There are three types of stress that take a big toll on your body. Understanding the differences can help you know if you need help. Learn more here.
What Is a Panic Attack?
A panic attack can feel like a heart attack, but it is really an episode of overwhelming anxiety that can cause physical symptoms. Here's what you should know.
Your Dog Can Help Your Anxiety
Dogs have been trained for people with all kinds of mental health conditions, including depression, PTSD, anxiety, and bipolar disorder. Should you get one?
Effects of Stress on Your Body
Stress is a normal part of life. But the effects of stress on your body, if they're traumatic or chronic, can be serious, causing numerous health problems.
Anxiety Triggers
It’s worth determining your anxiety triggers. You’ll be one step closer to calmness if you can see triggers in advance, and some of them may surprise you.
What Is an Anxiety Attack?
Feeling anxiety sometimes is normal, but severe anxiety can negatively affect your work and social life. Learn about what an anxiety attack is and the symptoms.