Category,
SELF-HELP
Boost Your Self-Control
Some people seem to have tons of self-control. Some people struggle. If you're one of the latter, here are some tips to help you reign in self-temptation.
Train Your Brain to Make Smarter Money Decisions
Remember that many behavioral decisions that save you money also improve your health and well-being, and you can train your brain to do the right thing.
Animals Are Good for You
Pets can be a buffer against loneliness, and owning a dog or cat may actually lower your heart rate and blood pressure. Here's what you should know.
How to Buy Happiness
It is possible to buy happiness, but it comes down to how you spend. Give to others and choose investments that give you more free time or special experiences.
Make Envy Your Friend — and Keep Your Friends
Benign envy, which doesn't harm someone else but can motivate you to achieve, is good, but jealous envy can be painful. Here's what you should know.
Self-Help Books That Truly Work
Put yourself on a better track with a book or tape. Sometimes a stranger’s perspective is exactly what you need. Here are some self-help books that work.
Practice Your Down-Dog
The ancient practice of yoga to calm and focus your body and mind can help you manage a chaotic modern life. Here's what the research says about yoga.