Category,
WINTER WELLNESS
Preparing for Severe Winter Weather
If you haven’t exercised in a while, consider whether you’re fit enough to lift a shovel. Your heart may be at risk. Learn more about snow shoveling safety tips.
Category,
WINTER WELLNESS
Smart Shoveling Tips
If you haven’t exercised in a while, consider whether you’re fit enough to lift that shovel. Your heart may be at risk. Learn more about snow shoveling safety tips.
Category,
WINTER WELLNESS
Be Wary of Vitamin D Deficiency
Here's how you can get enough of this important vitamin without risking your skin in the process and how to recognize vitamin D deficiency symptoms.
Category,
WINTER WELLNESS
How to Prevent Hypothermia
Inclement winter weather can be dangerous. Learn how to prevent hypothermia, who is at risk, and symptoms you should watch for to stay safe this winter.
Category,
WINTER WELLNESS
Winter Health Tips for Seniors
Do you know how to protect your heart, avoid falls, and prevent hypothermia? These health tips for seniors will help you during cold winter weather.
Get Plenty of Rest During Winter
Sleep deprivation can weaken your immunity. Learn about common winter sleep disruptors and how to overcome them and get plenty of rest during the winter months.
How to Avoid Cold Stress
Exposure to winter elements can be dangerous. Learn precautions to take if you work outdoors this winter and what to do if you have symptoms of cold stress.
How to Avoid Winter Falls
Don’t let snow and ice trip you up this season. Take precautions. Check out YourCareEverywhere's tips for avoiding and preventing slips and falls this winter.
Boost Your Immune System During Winter
Are you worried about catching a cold or flu this winter? Here's how to boost your immune system to help your body’s defenses reach peak performance.
Keep Your Skin from Getting Dry
Cold and dry air can be brutal on your skin. Avoid parched, itchy winter skin with daily moisturizing strategies. Follow our tips about how to prevent dry skin.
Dealing with Asthma During the Winter
Whether you head outdoors or stay inside, rigid air could make you have more asthma attacks than usual. Here's how to deal with asthma during the winter.
7 Winter Health Myths
Before you follow advice you heard from your mom or picked up on the internet, learn the truth behind some popular — and pervasive — winter health myths.
How to Keep Your Baby Warm
Your baby loses heat four times faster than you do; her internal thermometer isn’t well developed. Here are tips to ensure your little one isn't cold this winter.
Exercising Outdoors in the Winter
Don't skip exercise in the winter. A real workout will maintain your core temperature. If you take precautions, cold weather won’t hurt you. Here's what you can do.