13 Tips About How to Cure Insomnia

You'll find a lot of advice out there about how to cure insomnia. Here you’ll find the solid strategies that add up to reliable sleep for you.

Ask your friends, family, and neighbors: Everyone, it seems, has had a run of sleepless nights and will have ideas about how to cure insomnia.

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Try these 13 natural remedies for insomnia.

1. Establish a bedtime routine.

Moisturizing your face, neck, hands, and feet could be your before-bed signal to wind down. For some people it’s drinking a cup of hot milk, or hot water and apple cider vinegar or chamomile tea. The key is to stick to your routine even on nights you’re not especially wound up

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