WEIGHT LOSS
The Best Ways to Lose Weight
Shop on a full stomach.
Don’t go to the supermarket when you’re hungry. Plan your meals ahead of time, and take a list of the foods you’ll need. Stick to your list. That way, you won’t indulge in foods that aren’t good for you.
Updated:  
April 09, 2020
Reviewed By:  
Janet O’Dell, RN