8 Diet-Busters That Only Seem Healthy - Page 4

Soup and salad.

It sounds good, but you’re overdoing the calories if you choose a cream-based soup and add croutons, bacon, and high-mayonnaise dressing to the salad. Substitute nuts and seeds or avocado to make a salad filling. Restaurant and packaged soups are also high in salt, which increases your risk of high blood pressure, stroke, heart failure, and other conditions you really don’t want. 

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