8 Breakfasts to Improve Your Energy and Mood — Page 4

Greek yogurt

All yogurt contains protein and calcium and B vitamins as well as probiotics good for your digestion. Greek yogurt, which has been strained to take out the liquid whey, has double the protein in the same number of calories.

Pick a plain yogurt and add berries or other fruit, along with nuts and seeds, which add fiber. For even more fiber and healthy fats, add ground flaxseed. 

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