Coping with Holiday Stress — Page 4

Invest in social connections

The busyness and frequent social events of the holidays don’t always have to be a source of stress.

Research shows that positive social relationships can help reduce stress levels and improve your emotional well-being. The holidays can reinforce those relationships, allowing you to spend time with family and connect with friends.

For families, the AAP suggests focusing on quality times together that aren’t about spending large amounts of money. Homemade gifts, religious services, or low-key family gatherings are all ways to reinforce family connections without increasing stress levels.

If you aren’t going to see family, spending time with friends can be just as beneficial for lowering your stress levels and improving your emotional health.

Volunteering, in particular, has been shown to create social support networks, lower stress levels, and improve overall health and well-being. The AAP and CDC both recommend setting aside time during the holiday season to volunteer as a way to improve both your community and your mental health.

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