Does Working Night Shifts Increase Cancer Risk?

Working the night shift instead of in the daytime may raise cancer risk. Your biological clock could explain why and help scientists find a solution.

People in various professions sometimes work at night once in a while. For others, their full-time jobs take place during the night shift. In fact, about 15 million Americans regularly work the night shift or on rotating shifts that place them frequently on overnight duty, according to the National Institute for Occupational Safety and Health (NIOSH).

Whether night shift workers are nurses, emergency responders, people working in manufacturing or food preparation, security guards, or workers in other jobs requiring evening and nighttime hours, shift work is associated not only with safety risks but also risks to health.

While people who work nights usually learn to compensate and make allowances for their unusual sleep schedules, their bodies may not fully adjust. Research from the National Cancer Institute, NIOSH, and several medical centers suggests regular night work over the course of many years raises the risk of cancer. The explanation, studies conclude, is likely tied to disruption of the body’s circadian rhythm, the sleep-wake and other cycles that are part of your biological clock.

Researchers at the Washington State University (WSU) and colleagues are studying why night work may trigger malignancies. They’ve uncovered insights about how our bodies are synched to specific rhythms on a cellular level. Using that information, the researchers hope to find ways to lower or prevent any night shift cancer risk.

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Unlocking secrets of light’s influence on cancer-related genes

Although it has long been known the brain has a type of central biological clock, there are also built-in clocks in the body’s cells that influence gene activity, depending on the time of day, according to WSU scientists studying sleep.

To test how the body’s internal biological response to day and night cycles might increase cancer risk, WSU Sleep and Performance Research Center scientists teamed up with Pacific Northwest National Laboratory (PNNL) researchers to analyze molecular biochemical and biological information, using computer science, a field known as bioinformatics.

The researchers set out to see if the molecular expression of genes associated with cancer have a type of rhythmic activity, and whether night shift work disrupts it, raising the risk for cancer.

How the night shift may trigger cellular changes

For their study, the research team recruited 14 volunteers to participate in a simulated shift work experiment. The study participants spent seven days inside the sleep laboratory at the WSU Health Sciences department. Half of the volunteers completed a three-day simulated night shift schedule, while the other half were placed on a three-day simulated day shift schedule.

After the research subjects finished their simulated work schedules, they were kept awake for 24 hours straight in a semi-reclined posture under constant light exposure and room temperature. Every hour, they ate identical snacks. Researchers took a sample of blood every three hours.

The results of the study revealed that white blood cells isolated from the blood of the research volunteers who were subjected to the night shift simulation showed evidence of damage to DNA. DNA, or deoxyribonucleic acid, is the molecule containing inherited biological instructions your body needs to develop and function.

The researchers found that genes related to DNA repair lost their normal rhythmic pattern in the night shift volunteers, and the changes could increase cancer risk.

In addition, when the scientists exposed isolated white blood cells to ionizing radiation at two different times of day, cells exposed to radiation at night showed increased DNA damage. Because radiation exposure is a risk for cancer, the research suggests night shift workers may be more vulnerable to radiation-linked malignancies than day shift employees.

"Taken together, these findings suggest that night shift schedules throw off the timing of expression of cancer-related genes in a way that reduces the effectiveness of the body's DNA repair processes when they are most needed," said researcher Jason McDermott, PhD, a computational scientist with the PNNL’s Biological Sciences Division.

Finding ways to protect night workers’ health

The researchers hope to find ways to prevent the increased cancer risks tied to night shift work. To that end, they are studying real-world workers who have consistently worked either day or night shifts for several years. Their goal is to determine prevention strategies and medication to potentially correct the mistiming of DNA repair processes.

The research may also pave the way for optimizing the timing of cancer treatments. That approach could be fine-tuned to work best with the internal rhythms of night workers, should they need cancer treatment.

"Night shift workers face considerable health disparities, ranging from increased risks of metabolic and cardiovascular disease to mental health disorders and cancer," said Hans Van Dongen, PhD, a professor in the WSU Elson S. Floyd College of Medicine and director of the WSU Sleep and Performance Research Center.

"It is high time that we find diagnosis and treatment solutions for this underserved group of essential workers so that the medical community can address their unique health challenges."

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