Foods that Relieve Symptoms of RA and Lupus — Page 4

Foods that treat symptoms of lupus

Omega-3 fatty acids, which are especially rich in cold water fatty fish like salmon, tuna, and sardines, and found in certain nuts, including walnuts, are known to have an anti-inflammatory impact on the body.

On the other hand, omega-6 fatty acids — which are much more common in modern American diets than the omega-3 type and are especially plentiful in refined oils, fast foods, snacks, and sweets, as well as fats from meats grilled at high temperatures — can cause inflammation.

Previous studies have found an association between taking omega-3 supplements and less disease activity in people diagnosed with lupus. So, researchers at the University of Michigan decided to delve deeper into that possibility.

They looked at data collected from a large group of people with lupus to see if there was a relationship between the research subjects’ intake of omega-3 and omega-6 fatty acids and whether dietary levels of certain fatty acids impacted their symptoms.

The research team analyzed information compiled on 456 SLE patients enrolled in the Michigan Lupus Epidemiology & Surveillance program. The patients had completed dietary questionnaires and participated in surveys about their lupus symptoms, sleep disturbances, depression, and fibromyalgia symptoms.

The results of the study showed lupus patients who ate more omega-6 foods and fewer omega-3s had more disease activity. On the other hand, those with a higher ratio of omega-3s to omega-6s in their diets reported significantly better sleep quality, decreases in depression, and fewer fibromyalgia symptoms.

“Many SLE patients suffer from symptoms such as poor sleep, fatigue, and depression,” said Prae Charoenwoodhipong, PhD, who headed the study. “While current treatments have been wonderful at addressing pain, we haven’t been able to offer therapies that really help with these other symptoms.”

“Eating more foods that are high in omega-3 and avoiding a lot of foods that are high in omega-6 could be a low-toxicity intervention that is easily available for SLE patients to help address these symptoms,” she explained. “Recommending daily servings of fatty fish, nuts, and seeds that are rich in omega-3 fatty acids is consistent with the USDA guidance on healthy goals for all Americans. So, it seems reasonable that rheumatologists could be giving out this advice to their patients.”

YOU MIGHT ALSO LIKE: Explaining Rheumatoid Arthritis to Family and Friends

<< Previous