14 Ways to Keep Your Mind Sharp For a Lifetime - Page 2

2. Find a quiet spot without distractions and return to it next time.

Find a quiet spot without distractions and return to it next time, says psychologist John Grohol. Think, “Where did I do well?” Look for the ideal situation, not just “good enough.” It might be as simple as choosing to sit up on a living room chair rather than lie down on the sofa to read. Bed probably isn’t the best place.

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