Category,
POPULAR DIETS
Why Does Diet Advice Keep Changing?
Scientists track how foods affect us, often over decades. Surprising finds get the most news coverage. Here’s what you should know about ever-changing diet advice.
Category,
POPULAR DIETS
The Health Effects of Alternative, Fad Diets
Diets promoted as quick fixes for weight loss and better health may seem worth a try. But fad and alternative diets can have unexpected and unhealthy risks.
Category,
POPULAR DIETS
What Is the Apple Cider Vinegar Diet?
What is the apple cider vinegar diet? Apple cider vinegar has been used for centuries, and now it’s touted for weight loss. Here's what you should know.
Superfoods for Weight Loss
If you are trying to lose weight, and tired of feeling hungry while sticking to a limited diet, consider the delicious variety of superfoods for weight loss.
The Volumetrics Diet
Focusing on foods that keep you feeling full, such as fruits and vegetables, the Volumetrics diet is not your typical deprivation diet. Here's what you should know.
The Intermittent Fasting Diet Plan
The intermittent fasting diet plan alternates eating with fasting and may improve weight loss, but it may not be safe for everyone.
Detox Diets Don’t Really Work
Detox diets aren’t really effective, and they can be dangerous to your health. You don’t need to go on a special cleanse or fast to remove toxins from your body.
Do Diet Pills and Supplements Work?
There are proven, healthy ways to lose weight — but there’s no pill or supplement you can take to make pounds magically disappear.
Vegetarian Foods Are Not Always Healthy
Being vegetarian doesn’t mean that you’re eating well. Steer clear of processed junk food, and consider learning to cook plant-based cuisines.
Will the Ornish Diet Help You?
Detailed information on soy allergies, including how to read a label for a soy-free diet and other potential sources of soy or soy products.
Health Benefits of the Mediterranean Diet
Following a plant-based Mediterranean diet could protect you against heart disease, diabetes, cancer, and an untimely death. Here's what you should know.
Are Keto and Paleo Diets Heart-Healthy?
The American Heart Association says that the popular keto and Paleo diets aren't heart-healthy, but a few modifications can make them better for you.
Is Gluten-Free Healthy?
Gluten-free desserts and snacks and bad advice about avoiding wheat are everywhere these days. Is gluten-free healthy? Here's what you should know.
Hit Your Nutritional Reset Button with the Whole30 Diet
Find out what’s ailing you by eliminating potentially harmful foods.
Understanding the Ketogenic (Keto) Diet
What is a ketogenic (keto) diet? This high-fat diet helps you lose weight and increase brainpower, prompting your body to burn ketones for fuel. Learn how.
How to Become Vegetarian to Prevent Heart Disease
Do you know the difference between vegan and vegetarian? Learn how to become vegetarian or how to become vegan and why a plant-based diet is good for your heart.