Category,
WEIGHT LOSS
Drinking Water Can Help You Reach a Healthier Weight
Drinking more water could help you win the battle of the bulge and may help you live longer. Here's what you can do to drink more water every day.
Category,
YOGA
Benefits of Yoga for Better Posture
Yoga can increase your body awareness and make good spinal alignment feel natural. Learn about yoga poses to relieve your neck pain and improve your posture.
Category,
NUTRITION
Eating Late Is Really Bad for You
Humans are built to fast 12 hours a day. But that's not a typical American pattern. Late meals and snacks are linked to weight gain, acid reflux, and breast cancer.
Category,
SLEEP CARE
Sleep Deprivation Symptoms
Some sleep deprivation symptoms, like daytime drowsiness, are obvious. Others are surprising and can mean skimping on sleep is putting your health at risk.
Category,
NUTRITION
Is “Fresh” Fish Really Your Best Option?
You've heard about the benefits of eating more seafood, and “fresh” would seem to be the best choice. Is it? Here's what you should know about your fish options.
Category,
EXERCISE
Fitness Fads, Good and Bad
Some fitness fads are just bad, while others offer a good workout with a little novelty and extra expense. But don’t expect anything to work miracles.
Category,
SLEEP CARE
Insomnia Might Increase Your Risk of Stroke
People with insomnia who have trouble falling asleep or staying asleep are more likely to have a stroke than people who sleep soundly. Here's what you should know.
Category,
SLEEP CARE
You May Have Sleep Apnea if You’re Depressed
Correcting this common problem can lift your mood and give you much more energy throughout the day. Here’s what you should know about sleep apnea and depression.
Category,
NUTRITION
What Does “Natural Flavor” Mean?
“Natural flavor” is a common and sometimes misleading food labeling term. Here’s how to make sense of the term and what you can do find healthy, natural foods.
Category,
EXERCISE
Winter Sports Will Keep You Fit
Don’t let cold or snow stop you from exercising outdoors. If you make outdoor winter exercise a part of your life, you'll be less likely to suffer the winter blues.
Category,
LIFE BALANCE
Mind Over Body Is the New Self-Care
Americans are increasingly focusing on mind-body self-care to improve their wellness, making healthy lifestyle choices and monitoring for potential health problems.
Category,
NUTRITION
Eating Colorful Fruits and Vegetables Can Improve Your Health
Colorful produce can help men avoid erectile dysfunction and lower everyone's risk of heart problems, cognitive decline, and type 2 diabetes. Learn more.
Category,
WEIGHT LOSS
Weight Regain Is Common If You Take Popular Weight-Loss Drugs
Popular weight-loss medications could help people who are significantly overweight shed pounds, but that weight could rebound. Here's what you should know.
Category,
NUTRITION
Health Benefits of the Mediterranean Diet
Following a plant-based Mediterranean diet could protect you against heart disease, diabetes, cancer, and an untimely death. Here's what you should know.
Category,
WEIGHT LOSS
The Health Risks of Being Apple-Shaped
Even if you’re not especially heavy, an apple-shaped belly is a problem. A waistline of more than 35 inches in women and greater than 40 in men is a red flag.