Turkey, young tom, dark meat, meat and skin, raw, 1 unit (yield from 1 lb ready-to-cook turkey)
Nutrition Facts
Turkey, young tom, dark meat, meat and skin, raw, 1 unit (yield from 1 lb ready-to-cook turkey)
Protein (g) |
28.96 |
|---|---|
Total lipid (fat) (g) |
11.99 |
Carbohydrate, by difference (g) |
0 |
Energy (kcal) |
231.04 |
Fiber, total dietary (g) |
0 |
Calcium, Ca (mg) |
25.84 |
Iron, Fe (mg) |
2.39 |
Magnesium, Mg (mg) |
30.4 |
Phosphorus, P (mg) |
261.44 |
Potassium, K (mg) |
402.8 |
Sodium, Na (mg) |
114 |
Zinc, Zn (mg) |
4.73 |
Copper, Cu (mg) |
0.2 |
Manganese, Mn (mg) |
0.03 |
Selenium, Se (mcg) |
40.43 |
Vitamin A, IU (IU) |
9.12 |
Retinol (mcg) |
3.04 |
Vitamin C, total ascorbic acid (mg) |
0 |
Thiamin (mg) |
0.12 |
Riboflavin (mg) |
0.31 |
Niacin (mg) |
4.69 |
Pantothenic acid (mg) |
1.58 |
Vitamin B-6 (mg) |
0.5 |
Folate, total (mcg) |
15.2 |
Vitamin B-12 (mcg) |
0.58 |
Folic acid (mcg) |
0 |
Folate, DFE (mcg_DFE) |
15.2 |
Cholesterol (mg) |
117.04 |
Fatty acids, total saturated (g) |
3.53 |
Fatty acids, total monounsaturated (g) |
4.04 |
Fatty acids, total polyunsaturated (g) |
3.13 |
Updated:
March 21, 2017