Tomatoes, red, ripe, raw, year round average, 1 large whole (3" dia)
Nutrition Facts
Tomatoes, red, ripe, raw, year round average, 1 large whole (3" dia)
Protein (g) |
1.6 |
|---|---|
Total lipid (fat) (g) |
0.36 |
Carbohydrate, by difference (g) |
7.13 |
Energy (kcal) |
32.76 |
Sugars, total (g) |
4.79 |
Fiber, total dietary (g) |
2.18 |
Calcium, Ca (mg) |
18.2 |
Iron, Fe (mg) |
0.49 |
Magnesium, Mg (mg) |
20.02 |
Phosphorus, P (mg) |
43.68 |
Potassium, K (mg) |
431.34 |
Sodium, Na (mg) |
9.1 |
Zinc, Zn (mg) |
0.31 |
Copper, Cu (mg) |
0.11 |
Manganese, Mn (mg) |
0.21 |
Selenium, Se (mcg) |
0 |
Vitamin A, IU (IU) |
1516.06 |
Retinol (mcg) |
0 |
Carotene, beta (mcg) |
817.18 |
Carotene, alpha (mcg) |
183.82 |
Vitamin E (alpha-tocopherol) (mg) |
0.98 |
Cryptoxanthin, beta (mcg) |
0 |
Lycopene (mcg) |
4682.86 |
Lutein + zeaxanthin (mcg) |
223.86 |
Vitamin C, total ascorbic acid (mg) |
23.11 |
Thiamin (mg) |
0.07 |
Riboflavin (mg) |
0.03 |
Niacin (mg) |
1.08 |
Pantothenic acid (mg) |
0.16 |
Vitamin B-6 (mg) |
0.15 |
Folate, total (mcg) |
27.3 |
Vitamin B-12 (mcg) |
0 |
Vitamin K (phylloquinone) (mcg) |
14.38 |
Folic acid (mcg) |
0 |
Folate, DFE (mcg_DFE) |
27.3 |
Cholesterol (mg) |
0 |
Fatty acids, total saturated (g) |
0.08 |
Fatty acids, total monounsaturated (g) |
0.09 |
Fatty acids, total polyunsaturated (g) |
0.25 |
Updated:
March 21, 2017