Sweet potato, canned, mashed, 1 cup
Nutrition Facts
Sweet potato, canned, mashed, 1 cup
Protein (g) |
5.05 |
|---|---|
Total lipid (fat) (g) |
0.51 |
Carbohydrate, by difference (g) |
59.13 |
Energy (kcal) |
257.55 |
Sugars, total (g) |
13.9 |
Fiber, total dietary (g) |
4.34 |
Calcium, Ca (mg) |
76.5 |
Iron, Fe (mg) |
3.39 |
Magnesium, Mg (mg) |
61.2 |
Phosphorus, P (mg) |
132.6 |
Potassium, K (mg) |
535.5 |
Sodium, Na (mg) |
191.25 |
Zinc, Zn (mg) |
0.54 |
Copper, Cu (mg) |
0.71 |
Manganese, Mn (mg) |
2.52 |
Selenium, Se (mcg) |
2.04 |
Vitamin A, IU (IU) |
22182.45 |
Retinol (mcg) |
0 |
Carotene, beta (mcg) |
13308.45 |
Carotene, alpha (mcg) |
0 |
Vitamin E (alpha-tocopherol) (mg) |
2.78 |
Cryptoxanthin, beta (mcg) |
0 |
Lycopene (mcg) |
0 |
Lutein + zeaxanthin (mcg) |
0 |
Vitamin C, total ascorbic acid (mg) |
13.26 |
Thiamin (mg) |
0.07 |
Riboflavin (mg) |
0.23 |
Niacin (mg) |
2.44 |
Pantothenic acid (mg) |
1.31 |
Vitamin B-6 (mg) |
0.6 |
Folate, total (mcg) |
28.05 |
Vitamin B-12 (mcg) |
0 |
Vitamin K (phylloquinone) (mcg) |
6.12 |
Folic acid (mcg) |
0 |
Folate, DFE (mcg_DFE) |
28.05 |
Cholesterol (mg) |
0 |
Fatty acids, total saturated (g) |
0.1 |
Fatty acids, total monounsaturated (g) |
0.02 |
Fatty acids, total polyunsaturated (g) |
0.21 |
Updated:
March 21, 2017