Strawberries, raw, 1 cup, whole
Nutrition Facts
Strawberries, raw, 1 cup, whole
Protein (g) |
0.96 |
|---|---|
Total lipid (fat) (g) |
0.43 |
Carbohydrate, by difference (g) |
11.06 |
Energy (kcal) |
46.08 |
Sugars, total (g) |
6.71 |
Fiber, total dietary (g) |
2.88 |
Calcium, Ca (mg) |
23.04 |
Iron, Fe (mg) |
0.6 |
Magnesium, Mg (mg) |
18.72 |
Phosphorus, P (mg) |
34.56 |
Potassium, K (mg) |
220.32 |
Sodium, Na (mg) |
1.44 |
Zinc, Zn (mg) |
0.2 |
Copper, Cu (mg) |
0.07 |
Manganese, Mn (mg) |
0.56 |
Selenium, Se (mcg) |
0.58 |
Vitamin A, IU (IU) |
17.28 |
Retinol (mcg) |
0 |
Carotene, beta (mcg) |
10.08 |
Carotene, alpha (mcg) |
0 |
Vitamin E (alpha-tocopherol) (mg) |
0.42 |
Cryptoxanthin, beta (mcg) |
0 |
Lycopene (mcg) |
0 |
Lutein + zeaxanthin (mcg) |
37.44 |
Vitamin C, total ascorbic acid (mg) |
84.67 |
Thiamin (mg) |
0.03 |
Riboflavin (mg) |
0.03 |
Niacin (mg) |
0.56 |
Pantothenic acid (mg) |
0.18 |
Vitamin B-6 (mg) |
0.07 |
Folate, total (mcg) |
34.56 |
Vitamin B-12 (mcg) |
0 |
Vitamin K (phylloquinone) (mcg) |
3.17 |
Folic acid (mcg) |
0 |
Folate, DFE (mcg_DFE) |
34.56 |
Cholesterol (mg) |
0 |
Fatty acids, total saturated (g) |
0.02 |
Fatty acids, total monounsaturated (g) |
0.06 |
Fatty acids, total polyunsaturated (g) |
0.22 |
Updated:
March 21, 2017