Squash, winter, acorn, raw, 1 cup, cubes
Nutrition Facts
Squash, winter, acorn, raw, 1 cup, cubes
Protein (g) |
1.12 |
|---|---|
Total lipid (fat) (g) |
0.14 |
Carbohydrate, by difference (g) |
14.59 |
Energy (kcal) |
56 |
Fiber, total dietary (g) |
2.1 |
Calcium, Ca (mg) |
46.2 |
Iron, Fe (mg) |
0.98 |
Magnesium, Mg (mg) |
44.8 |
Phosphorus, P (mg) |
50.4 |
Potassium, K (mg) |
485.8 |
Sodium, Na (mg) |
4.2 |
Zinc, Zn (mg) |
0.18 |
Copper, Cu (mg) |
0.09 |
Manganese, Mn (mg) |
0.23 |
Selenium, Se (mcg) |
0.7 |
Vitamin A, IU (IU) |
513.8 |
Retinol (mcg) |
0 |
Carotene, beta (mcg) |
308 |
Carotene, alpha (mcg) |
0 |
Cryptoxanthin, beta (mcg) |
0 |
Lycopene (mcg) |
0 |
Lutein + zeaxanthin (mcg) |
53.2 |
Vitamin C, total ascorbic acid (mg) |
15.4 |
Thiamin (mg) |
0.2 |
Riboflavin (mg) |
0.01 |
Niacin (mg) |
0.98 |
Pantothenic acid (mg) |
0.56 |
Vitamin B-6 (mg) |
0.22 |
Folate, total (mcg) |
23.8 |
Vitamin B-12 (mcg) |
0 |
Folic acid (mcg) |
0 |
Folate, DFE (mcg_DFE) |
23.8 |
Cholesterol (mg) |
0 |
Fatty acids, total saturated (g) |
0.03 |
Fatty acids, total monounsaturated (g) |
0.01 |
Fatty acids, total polyunsaturated (g) |
0.06 |
Updated:
March 21, 2017