RECIPES
Rice, white, medium-grain, cooked, 1 cup
Nutrition Facts
Rice, white, medium-grain, cooked, 1 cup
Protein (g) |
4.43 |
|---|---|
Total lipid (fat) (g) |
0.39 |
Carbohydrate, by difference (g) |
53.18 |
Energy (kcal) |
241.8 |
Fiber, total dietary (g) |
0.56 |
Calcium, Ca (mg) |
5.58 |
Iron, Fe (mg) |
2.77 |
Magnesium, Mg (mg) |
24.18 |
Phosphorus, P (mg) |
68.82 |
Potassium, K (mg) |
53.94 |
Sodium, Na (mg) |
0 |
Zinc, Zn (mg) |
0.78 |
Copper, Cu (mg) |
0.07 |
Manganese, Mn (mg) |
0.7 |
Selenium, Se (mcg) |
13.95 |
Vitamin A, IU (IU) |
0 |
Retinol (mcg) |
0 |
Vitamin C, total ascorbic acid (mg) |
0 |
Thiamin (mg) |
0.31 |
Riboflavin (mg) |
0.03 |
Niacin (mg) |
3.41 |
Pantothenic acid (mg) |
0.76 |
Vitamin B-6 (mg) |
0.09 |
Folate, total (mcg) |
107.88 |
Vitamin B-12 (mcg) |
0 |
Folic acid (mcg) |
104.16 |
Folate, DFE (mcg_DFE) |
180.42 |
Cholesterol (mg) |
0 |
Fatty acids, total saturated (g) |
0.11 |
Fatty acids, total monounsaturated (g) |
0.12 |
Fatty acids, total polyunsaturated (g) |
0.1 |
Updated:
March 21, 2017