RECIPES
Pumpkin flowers, raw, 1 flower
Nutrition Facts
Pumpkin flowers, raw, 1 flower
Protein (g) |
0.02 |
|---|---|
Total lipid (fat) (g) |
0 |
Carbohydrate, by difference (g) |
0.07 |
Energy (kcal) |
0.3 |
Calcium, Ca (mg) |
0.78 |
Iron, Fe (mg) |
0.01 |
Magnesium, Mg (mg) |
0.48 |
Phosphorus, P (mg) |
0.98 |
Potassium, K (mg) |
3.46 |
Sodium, Na (mg) |
0.1 |
Selenium, Se (mcg) |
0.01 |
Vitamin A, IU (IU) |
38.94 |
Retinol (mcg) |
0 |
Vitamin C, total ascorbic acid (mg) |
0.56 |
Thiamin (mg) |
0 |
Riboflavin (mg) |
0 |
Niacin (mg) |
0.01 |
Folate, total (mcg) |
1.18 |
Vitamin B-12 (mcg) |
0 |
Folic acid (mcg) |
0 |
Folate, DFE (mcg_DFE) |
1.18 |
Cholesterol (mg) |
0 |
Fatty acids, total saturated (g) |
0 |
Fatty acids, total monounsaturated (g) |
0 |
Fatty acids, total polyunsaturated (g) |
0 |
Updated:
March 21, 2017