Peas and carrots, frozen, cooked, boiled, drained, with salt, 1 cup
Nutrition Facts
Peas and carrots, frozen, cooked, boiled, drained, with salt, 1 cup
Protein (g) |
2.47 |
|---|---|
Total lipid (fat) (g) |
0.34 |
Carbohydrate, by difference (g) |
8.1 |
Energy (kcal) |
38.4 |
Sugars, total (g) |
3.49 |
Fiber, total dietary (g) |
2.48 |
Calcium, Ca (mg) |
18.4 |
Iron, Fe (mg) |
0.75 |
Magnesium, Mg (mg) |
12.8 |
Phosphorus, P (mg) |
39.2 |
Potassium, K (mg) |
126.4 |
Sodium, Na (mg) |
243.2 |
Zinc, Zn (mg) |
0.36 |
Copper, Cu (mg) |
0.06 |
Manganese, Mn (mg) |
0.16 |
Selenium, Se (mcg) |
0.88 |
Vitamin A, IU (IU) |
7490.4 |
Retinol (mcg) |
0 |
Carotene, beta (mcg) |
3735.2 |
Carotene, alpha (mcg) |
1518.4 |
Vitamin E (alpha-tocopherol) (mg) |
0.42 |
Cryptoxanthin, beta (mcg) |
0 |
Lycopene (mcg) |
0.8 |
Lutein + zeaxanthin (mcg) |
1076 |
Vitamin C, total ascorbic acid (mg) |
6.48 |
Thiamin (mg) |
0.18 |
Riboflavin (mg) |
0.05 |
Niacin (mg) |
0.92 |
Pantothenic acid (mg) |
0.13 |
Vitamin B-6 (mg) |
0.07 |
Folate, total (mcg) |
20.8 |
Vitamin B-12 (mcg) |
0 |
Vitamin K (phylloquinone) (mcg) |
15.04 |
Folic acid (mcg) |
0 |
Folate, DFE (mcg_DFE) |
20.8 |
Cholesterol (mg) |
0 |
Fatty acids, total saturated (g) |
0.06 |
Fatty acids, total monounsaturated (g) |
0.03 |
Fatty acids, total polyunsaturated (g) |
0.16 |
Updated:
March 21, 2017