Pears, canned, heavy syrup pack, solids and liquids, 1 cup
Nutrition Facts
Pears, canned, heavy syrup pack, solids and liquids, 1 cup
Protein (g) |
0.53 |
|---|---|
Total lipid (fat) (g) |
0.35 |
Carbohydrate, by difference (g) |
50.99 |
Energy (kcal) |
196.84 |
Sugars, total (g) |
40.43 |
Fiber, total dietary (g) |
4.26 |
Calcium, Ca (mg) |
13.3 |
Iron, Fe (mg) |
0.59 |
Magnesium, Mg (mg) |
10.64 |
Phosphorus, P (mg) |
18.62 |
Potassium, K (mg) |
172.9 |
Sodium, Na (mg) |
13.3 |
Zinc, Zn (mg) |
0.21 |
Copper, Cu (mg) |
0.13 |
Manganese, Mn (mg) |
0.09 |
Selenium, Se (mcg) |
0 |
Vitamin A, IU (IU) |
0 |
Retinol (mcg) |
0 |
Carotene, beta (mcg) |
0 |
Carotene, alpha (mcg) |
0 |
Vitamin E (alpha-tocopherol) (mg) |
0.21 |
Cryptoxanthin, beta (mcg) |
0 |
Lycopene (mcg) |
0 |
Lutein + zeaxanthin (mcg) |
90.44 |
Vitamin C, total ascorbic acid (mg) |
2.93 |
Thiamin (mg) |
0.03 |
Riboflavin (mg) |
0.06 |
Niacin (mg) |
0.64 |
Pantothenic acid (mg) |
0.06 |
Vitamin B-6 (mg) |
0.04 |
Folate, total (mcg) |
2.66 |
Vitamin B-12 (mcg) |
0 |
Vitamin K (phylloquinone) (mcg) |
0.8 |
Folic acid (mcg) |
0 |
Folate, DFE (mcg_DFE) |
2.66 |
Cholesterol (mg) |
0 |
Fatty acids, total saturated (g) |
0.02 |
Fatty acids, total monounsaturated (g) |
0.07 |
Fatty acids, total polyunsaturated (g) |
0.08 |
Updated:
March 21, 2017