Mushrooms, cooked, boiled, drained, without salt, 1 cup pieces
Nutrition Facts
Mushrooms, cooked, boiled, drained, without salt, 1 cup pieces
Protein (g) |
3.39 |
|---|---|
Total lipid (fat) (g) |
0.73 |
Carbohydrate, by difference (g) |
8.25 |
Energy (kcal) |
43.68 |
Sugars, total (g) |
3.43 |
Fiber, total dietary (g) |
3.43 |
Calcium, Ca (mg) |
9.36 |
Iron, Fe (mg) |
2.71 |
Magnesium, Mg (mg) |
18.72 |
Phosphorus, P (mg) |
135.72 |
Potassium, K (mg) |
555.36 |
Sodium, Na (mg) |
3.12 |
Zinc, Zn (mg) |
1.36 |
Copper, Cu (mg) |
0.79 |
Manganese, Mn (mg) |
0.18 |
Selenium, Se (mcg) |
18.56 |
Vitamin A, IU (IU) |
0 |
Retinol (mcg) |
0 |
Carotene, beta (mcg) |
0 |
Carotene, alpha (mcg) |
0 |
Vitamin E (alpha-tocopherol) (mg) |
0.02 |
Vitamin D (IU) |
140.4 |
Cryptoxanthin, beta (mcg) |
0 |
Lycopene (mcg) |
0 |
Lutein + zeaxanthin (mcg) |
0 |
Vitamin C, total ascorbic acid (mg) |
6.24 |
Thiamin (mg) |
0.11 |
Riboflavin (mg) |
0.47 |
Niacin (mg) |
6.96 |
Pantothenic acid (mg) |
3.37 |
Vitamin B-6 (mg) |
0.15 |
Folate, total (mcg) |
28.08 |
Vitamin B-12 (mcg) |
0 |
Vitamin K (phylloquinone) (mcg) |
0.16 |
Folic acid (mcg) |
0 |
Folate, DFE (mcg_DFE) |
28.08 |
Cholesterol (mg) |
0 |
Fatty acids, total saturated (g) |
0.1 |
Fatty acids, total monounsaturated (g) |
0.01 |
Fatty acids, total polyunsaturated (g) |
0.29 |
Updated:
March 21, 2017