Crackers, crispbread, rye, 1 wafer, Rye Krisp (triple cracker)
Nutrition Facts
Crackers, crispbread, rye, 1 wafer, Rye Krisp (triple cracker)
Protein (g) |
1.98 |
|---|---|
Total lipid (fat) (g) |
0.32 |
Carbohydrate, by difference (g) |
20.55 |
Energy (kcal) |
91.5 |
Sugars, total (g) |
0.27 |
Fiber, total dietary (g) |
4.12 |
Calcium, Ca (mg) |
7.75 |
Iron, Fe (mg) |
0.61 |
Magnesium, Mg (mg) |
19.5 |
Phosphorus, P (mg) |
67.25 |
Potassium, K (mg) |
79.75 |
Sodium, Na (mg) |
66 |
Zinc, Zn (mg) |
0.6 |
Copper, Cu (mg) |
0.06 |
Manganese, Mn (mg) |
0.62 |
Selenium, Se (mcg) |
9.15 |
Vitamin A, IU (IU) |
0 |
Retinol (mcg) |
0 |
Carotene, beta (mcg) |
0 |
Carotene, alpha (mcg) |
0 |
Vitamin E (alpha-tocopherol) (mg) |
0.2 |
Cryptoxanthin, beta (mcg) |
0 |
Lycopene (mcg) |
0 |
Lutein + zeaxanthin (mcg) |
48.5 |
Vitamin C, total ascorbic acid (mg) |
0 |
Thiamin (mg) |
0.06 |
Riboflavin (mg) |
0.04 |
Niacin (mg) |
0.26 |
Pantothenic acid (mg) |
0.17 |
Vitamin B-6 (mg) |
0.05 |
Folate, total (mcg) |
11.75 |
Vitamin B-12 (mcg) |
0 |
Vitamin K (phylloquinone) (mcg) |
1.5 |
Folic acid (mcg) |
6.25 |
Folate, DFE (mcg_DFE) |
16.25 |
Cholesterol (mg) |
0 |
Fatty acids, total saturated (g) |
0.04 |
Fatty acids, total monounsaturated (g) |
0.04 |
Fatty acids, total polyunsaturated (g) |
0.14 |
Updated:
March 21, 2017