RECIPES
Cereals, ROMAN MEAL, plain, dry, 1 tbsp
Nutrition Facts
Cereals, ROMAN MEAL, plain, dry, 1 tbsp
Protein (g) |
0.84 |
|---|---|
Total lipid (fat) (g) |
0.13 |
Carbohydrate, by difference (g) |
4.18 |
Energy (kcal) |
18.68 |
Fiber, total dietary (g) |
1.04 |
Calcium, Ca (mg) |
3.77 |
Iron, Fe (mg) |
0.27 |
Magnesium, Mg (mg) |
13.75 |
Phosphorus, P (mg) |
27.26 |
Potassium, K (mg) |
38.28 |
Sodium, Na (mg) |
0.35 |
Zinc, Zn (mg) |
0.23 |
Copper, Cu (mg) |
0.04 |
Selenium, Se (mcg) |
2.55 |
Vitamin A, IU (IU) |
0 |
Retinol (mcg) |
0 |
Vitamin C, total ascorbic acid (mg) |
0 |
Thiamin (mg) |
0.03 |
Riboflavin (mg) |
0.01 |
Niacin (mg) |
0.39 |
Pantothenic acid (mg) |
0.05 |
Vitamin B-6 (mg) |
0.01 |
Folate, total (mcg) |
4.06 |
Vitamin B-12 (mcg) |
0 |
Folic acid (mcg) |
0 |
Folate, DFE (mcg_DFE) |
4.06 |
Cholesterol (mg) |
0 |
Fatty acids, total saturated (g) |
0.02 |
Fatty acids, total monounsaturated (g) |
0.02 |
Fatty acids, total polyunsaturated (g) |
0.06 |
Updated:
March 21, 2017