Cereals ready-to-eat, WEETABIX WHOLE WHEAT CEREAL, 1 cup
Nutrition Facts
Cereals ready-to-eat, WEETABIX WHOLE WHEAT CEREAL, 1 cup
Protein (g) |
6.56 |
|---|---|
Total lipid (fat) (g) |
1.6 |
Carbohydrate, by difference (g) |
44.12 |
Energy (kcal) |
212.61 |
Sugars, total (g) |
1.14 |
Fiber, total dietary (g) |
6.5 |
Calcium, Ca (mg) |
57 |
Iron, Fe (mg) |
2.94 |
Magnesium, Mg (mg) |
52.44 |
Phosphorus, P (mg) |
98.04 |
Potassium, K (mg) |
310.65 |
Sodium, Na (mg) |
220.59 |
Zinc, Zn (mg) |
0.98 |
Copper, Cu (mg) |
0.13 |
Selenium, Se (mcg) |
3.36 |
Vitamin A, IU (IU) |
0 |
Retinol (mcg) |
0 |
Carotene, beta (mcg) |
0 |
Carotene, alpha (mcg) |
0 |
Vitamin E (alpha-tocopherol) (mg) |
1.05 |
Cryptoxanthin, beta (mcg) |
0 |
Lycopene (mcg) |
0 |
Lutein + zeaxanthin (mcg) |
135.66 |
Vitamin C, total ascorbic acid (mg) |
0 |
Thiamin (mg) |
0.62 |
Riboflavin (mg) |
0.56 |
Niacin (mg) |
3.27 |
Vitamin B-6 (mg) |
0.26 |
Folate, total (mcg) |
26.22 |
Vitamin B-12 (mcg) |
0 |
Vitamin K (phylloquinone) (mcg) |
1.14 |
Folic acid (mcg) |
0 |
Folate, DFE (mcg_DFE) |
26.22 |
Cholesterol (mg) |
0 |
Fatty acids, total saturated (g) |
0.27 |
Fatty acids, total monounsaturated (g) |
0.2 |
Fatty acids, total polyunsaturated (g) |
0.67 |
Updated:
March 21, 2017