Cereals ready-to-eat, Ralston Corn Flakes, 1 serving (NLEA serving size = 1 cup)
Nutrition Facts
Cereals ready-to-eat, Ralston Corn Flakes, 1 serving (NLEA serving size = 1 cup)
Protein (g) |
1.65 |
|---|---|
Total lipid (fat) (g) |
0.25 |
Carbohydrate, by difference (g) |
24.64 |
Energy (kcal) |
99.96 |
Sugars, total (g) |
2.2 |
Fiber, total dietary (g) |
0.76 |
Calcium, Ca (mg) |
0.56 |
Iron, Fe (mg) |
9 |
Magnesium, Mg (mg) |
1.96 |
Phosphorus, P (mg) |
9.24 |
Potassium, K (mg) |
24.08 |
Sodium, Na (mg) |
198.8 |
Zinc, Zn (mg) |
0.06 |
Copper, Cu (mg) |
0.02 |
Manganese, Mn (mg) |
0.03 |
Selenium, Se (mcg) |
0.62 |
Vitamin A, IU (IU) |
592.2 |
Retinol (mcg) |
159.6 |
Carotene, beta (mcg) |
23.8 |
Carotene, alpha (mcg) |
6.16 |
Vitamin E (alpha-tocopherol) (mg) |
0.01 |
Cryptoxanthin, beta (mcg) |
18.48 |
Lycopene (mcg) |
0 |
Vitamin C, total ascorbic acid (mg) |
18.2 |
Thiamin (mg) |
1.26 |
Riboflavin (mg) |
0.49 |
Niacin (mg) |
5.89 |
Pantothenic acid (mg) |
0.03 |
Vitamin B-6 (mg) |
0.53 |
Vitamin K (phylloquinone) (mcg) |
0 |
Fatty acids, total saturated (g) |
0.06 |
Fatty acids, total monounsaturated (g) |
0.03 |
Fatty acids, total polyunsaturated (g) |
0.08 |
Updated:
March 21, 2017