Cereals, oats, regular and quick and instant, not fortified, dry, 1 cup
Nutrition Facts
Cereals, oats, regular and quick and instant, not fortified, dry, 1 cup
Protein (g) |
4.32 |
|---|---|
Total lipid (fat) (g) |
1.7 |
Carbohydrate, by difference (g) |
18.09 |
Energy (kcal) |
103.68 |
Sugars, total (g) |
0.39 |
Fiber, total dietary (g) |
2.65 |
Calcium, Ca (mg) |
14.04 |
Iron, Fe (mg) |
1.13 |
Magnesium, Mg (mg) |
39.96 |
Phosphorus, P (mg) |
127.98 |
Potassium, K (mg) |
94.5 |
Sodium, Na (mg) |
1.08 |
Zinc, Zn (mg) |
0.83 |
Copper, Cu (mg) |
0.09 |
Manganese, Mn (mg) |
0.98 |
Selenium, Se (mcg) |
9.18 |
Vitamin A, IU (IU) |
0 |
Retinol (mcg) |
0 |
Carotene, beta (mcg) |
0 |
Carotene, alpha (mcg) |
0 |
Vitamin E (alpha-tocopherol) (mg) |
0.19 |
Cryptoxanthin, beta (mcg) |
0 |
Lycopene (mcg) |
0 |
Lutein + zeaxanthin (mcg) |
48.6 |
Vitamin C, total ascorbic acid (mg) |
0 |
Thiamin (mg) |
0.2 |
Riboflavin (mg) |
0.04 |
Niacin (mg) |
0.21 |
Pantothenic acid (mg) |
0.34 |
Vitamin B-6 (mg) |
0.03 |
Folate, total (mcg) |
8.64 |
Vitamin B-12 (mcg) |
0 |
Vitamin K (phylloquinone) (mcg) |
0.86 |
Folic acid (mcg) |
0 |
Folate, DFE (mcg_DFE) |
8.64 |
Cholesterol (mg) |
0 |
Fatty acids, total saturated (g) |
0.3 |
Fatty acids, total monounsaturated (g) |
0.53 |
Fatty acids, total polyunsaturated (g) |
0.62 |
Updated:
March 21, 2017