Bread, egg, toasted, 1 slice (5" x 3" x 1/2")
Nutrition Facts
Bread, egg, toasted, 1 slice (5" x 3" x 1/2")
Protein (g) |
3.88 |
|---|---|
Total lipid (fat) (g) |
2.44 |
Carbohydrate, by difference (g) |
19.46 |
Energy (kcal) |
116.55 |
Sugars, total (g) |
0.72 |
Fiber, total dietary (g) |
0.92 |
Calcium, Ca (mg) |
37.74 |
Iron, Fe (mg) |
1.24 |
Magnesium, Mg (mg) |
7.77 |
Phosphorus, P (mg) |
43.29 |
Potassium, K (mg) |
46.62 |
Sodium, Na (mg) |
199.8 |
Zinc, Zn (mg) |
0.32 |
Copper, Cu (mg) |
0.07 |
Manganese, Mn (mg) |
0.2 |
Selenium, Se (mcg) |
12.17 |
Vitamin A, IU (IU) |
85.47 |
Retinol (mcg) |
25.53 |
Carotene, beta (mcg) |
0 |
Carotene, alpha (mcg) |
0 |
Vitamin E (alpha-tocopherol) (mg) |
0.11 |
Cryptoxanthin, beta (mcg) |
0 |
Lycopene (mcg) |
0 |
Lutein + zeaxanthin (mcg) |
17.02 |
Vitamin C, total ascorbic acid (mg) |
0 |
Thiamin (mg) |
0.14 |
Riboflavin (mg) |
0.16 |
Niacin (mg) |
1.77 |
Pantothenic acid (mg) |
0.07 |
Vitamin B-6 (mg) |
0.02 |
Folate, total (mcg) |
36.26 |
Vitamin B-12 (mcg) |
0.04 |
Vitamin K (phylloquinone) (mcg) |
0.37 |
Folic acid (mcg) |
16.28 |
Folate, DFE (mcg_DFE) |
47.73 |
Cholesterol (mg) |
20.72 |
Fatty acids, total saturated (g) |
0.6 |
Fatty acids, total monounsaturated (g) |
1.11 |
Fatty acids, total polyunsaturated (g) |
0.43 |
Updated:
March 21, 2017