Bagels, plain, toasted, enriched, with calcium propionate (includes onion, poppy, sesame), 1 bagel (4" dia)
Nutrition Facts
Bagels, plain, toasted, enriched, with calcium propionate (includes onion, poppy, sesame), 1 bagel (4" dia)
Protein (g) |
9.25 |
|---|---|
Total lipid (fat) (g) |
1.43 |
Carbohydrate, by difference (g) |
47.4 |
Energy (kcal) |
239.04 |
Sugars, total (g) |
4.83 |
Fiber, total dietary (g) |
2.16 |
Calcium, Ca (mg) |
82.17 |
Iron, Fe (mg) |
3.74 |
Magnesium, Mg (mg) |
19.92 |
Phosphorus, P (mg) |
76.36 |
Potassium, K (mg) |
70.55 |
Sodium, Na (mg) |
398.4 |
Zinc, Zn (mg) |
1.08 |
Copper, Cu (mg) |
0.12 |
Manganese, Mn (mg) |
0.48 |
Selenium, Se (mcg) |
20.92 |
Vitamin A, IU (IU) |
0 |
Retinol (mcg) |
0 |
Carotene, beta (mcg) |
0 |
Carotene, alpha (mcg) |
0 |
Vitamin E (alpha-tocopherol) (mg) |
0.1 |
Cryptoxanthin, beta (mcg) |
0 |
Lycopene (mcg) |
0 |
Lutein + zeaxanthin (mcg) |
45.65 |
Vitamin C, total ascorbic acid (mg) |
0 |
Thiamin (mg) |
0.5 |
Riboflavin (mg) |
0.22 |
Niacin (mg) |
3.63 |
Pantothenic acid (mg) |
0.19 |
Vitamin B-6 (mg) |
0.06 |
Folate, total (mcg) |
108.73 |
Vitamin B-12 (mcg) |
0 |
Vitamin K (phylloquinone) (mcg) |
0.83 |
Folic acid (mcg) |
85.49 |
Folate, DFE (mcg_DFE) |
168.49 |
Cholesterol (mg) |
0 |
Fatty acids, total saturated (g) |
0.23 |
Fatty acids, total monounsaturated (g) |
0.35 |
Fatty acids, total polyunsaturated (g) |
0.78 |
Updated:
March 21, 2017