• 1 cup shredded carrots

• 3 medium apples, washed, cored and diced with skins on

• 1 tbsp. lemon juice

• ½ cup raisins

• ⅛ cup low-fat mayonnaise

Combine all ingredients. Chill thoroughly. Serve on salad greens.

Serving size is about 1/6 recipe.

Each serving provides 110 calories,1 g fat, 0 mg cholesterol,140 mg sodium, 25 g carbohydrate, 3 g dietary fiber, 20 g sugar, 1 g protein.